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Adult Group
Lifestyle Mental Health
This program is designed to help you manage stress, anxiety, and depression through the lens of lifestyle wellness, giving you practical tools to feel more grounded, resilient, and in control of your mental health.
We’ll explore the pillars of lifestyle wellness: nutrition, movement, sleep, stress management, and social connection, and how each one directly impacts anxiety and depressive symptoms. You’ll learn tailored strategies to support your mental and physical health, build resilience, and develop sustainable habits that last well beyond the six weeks.
Through weekly in-person group sessions and a supportive community, you’ll gain real tools for managing both your mental and physical health.
The Details:
- Weekly in-person group session, 1.5 hours (day/time TBD based on group availability)
- Unlimited access to the group member community
- Cost: $250 for the full 6 weeksÂ
How to Join:
To register, click below or email info@bravenorththerapy.com. We’ll schedule a 20-minute call to make sure the group is a good fit for you. The group will start once we have 6 people ready to start.